Lisa Stokes | Home

Hello, my name is Lisa Stokes and welcome to my website. I discovered Powerlifting in 2005, and I'm now a dedicated strength athlete, a certified Poliquin Biosignature Practitioner, PICP coach and Precision Nutririon Pactitioner. I believe we all should be strong, I believe we can all be inspirational and, I believe age and sex are no excuse.

I wasn’t always an athlete and, in fact, the travels to my current place in life started as a slightly overweight, 30-something mum and career girl wanting to get into good shape. It has been quite the adventure and I have collected all sorts of experiences along the way ranging from the 12 week body challenges, corporate triathlons, a few years of body building and many, many moments of body image issues and loathing. Balance is achievable and my website is a place where I hope to show you the balance that I have, although I still have my struggles too!

To catch my daily thoughts, feel free to visit my blog. http://power-preparation.blogspot.com/